Veggie Soup (Vegan, Cleanse)

1 qt V8 juice (I like using the spicy hot!)

32 ounces vegetable stock (broth is fine, too, the stock is just richer. I buy unsalted)

2 bags frozen mixed vegetables (avoid starches- potatoes, peas, corn)

2 handfuls kale

1 handful spinach

1 red onion, chopped

1 TB minced garlic

1 tsp black pepper

throw it all in the crockpot, and let it go! 4 hours on high, 6-8 on low! Reheats well!